Now You Can Slow the Aging Process to A Crawl, Quickly Sculpt The Body You've Always Wanted, Plus Make It Look As If You're Aging 'Backwards'... And Do It All In Just 90 Minutes A Week
Today's exercise programs are way too long... and
they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Think again.
Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and women training with weights — almost always too heavy and way, WAY too long.
Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, "No," And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make anysignificant body transformation over a YEAR, let alone over just 90 days.
Why? Because good people just like you have been misled and lied to
by personal trainers, magazines, and late-night infomercials. You
probably believe you have to work out longer to get results, when what you REALLY need to do is work out SHORTER using a very targeted method of movement.
Endless hours and "new-age" workouts not required
"Old School" guys and gals never bothered with ANY of this modern day
junk, and believe me, they transformed their bodies almost overnight.
In fact, there was a very famous and notoriously grouchy trainer
named Vince Gironda who was famous for getting movie stars like Clint
Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne
Summers in shape for films and TV... in less than TWO WEEKS!
How did he do it? OLD SCHOOL, BABY. That's how.
And that's exactly how YOU will do it. I knew Vince, and I also know
all of his secrets, plus dozens of other "get it done FAST" secrets.
I'll tell you HOW I know all of this in just a moment...
All Becky and I did was condense these methods and make them work for the busy, over-35 person
who wants equally FAST results... without all the fancy "core training"
nonsense, or spending 90 minutes A DAY in front of your TV, trying to
keep up with that guy yelling at you to "push harder!"
Listen: Becky doesn't even work out 90 minutes A WEEK ...
and my workout time isn't much more than that. Not to brag, but we look
better at 50+ than people who try those 90-minutes a DAY workouts. But
hey...if that's your gig, go for it. We prefer something else...
The Answer Is Found Within The F4X Method™
There's a reason "old school" is where it's at—however, let's be
crystal clear. It's damn hard work, and an old-fashioned work ethic is
required. You don't work LONG, but you do work HARD.
And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.
Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just "F4X" for short.
F4X uses a highly specific approach to exercise in a unique combination
of movements anyone can do that has worked for thousands of men and
women.
How do we know all of this?
I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet: Iron Man Magazine, and I'm lucky enough to have my wife, Becky, work with me side-by-side.
Don't let the name "Iron Man" fool you...we have a large female readership because we are focused on the truth,
not absurd gimmicks, worthless machines, or "diet patches." (Come on,
are you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)
Our Method Simply Works ...
But 'Regular' Workouts Just
Age You Faster!
Old School WORKS... And I'm here to tell you I've seen it all... and so has Becky.
We've seen it...we've tried it...and we keep coming back to what really works.
And that is the F4X Protocol...birthed by the sweat and tears of men
and women who are long gone, and tested by everyone from grandpas to
elite-level athletes.
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Every shady marketer and publisher wants you to believe there's some
kind of shortcut to the body and health you desire. They're full of it.
You're too smart to buy into that, right?
Now, there's good news, too: "Hard" does not mean complicated. "Hard" does not mean LONG. And "hard" does not mean dangerous.
Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old School, New Body together with the over-35 trainee in mind, and it's specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just know THIS...
This works for anyone, male or female, no matter
how young or how old you are
Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again...
"Guys have to train THIS way... Ladies, you have to do something completely different." It's a crock!
ONE simple System... OUR System... will work for anyone at any age, without drastic modifications of any kind.
That means you can shape up with your husband or wife, or any of your
friends, without worrying about "getting too bulky" or "not working
hard enough." Becky and I work out together all the time. I use more
weight on my F4X Protocol movements, simply because I like more muscle,
and I'm naturally stronger...but our methods are exactly the same!
Now, look at me... then look at Becky:
The same exact workout System produced these drastically different
results. But how? Why do I look muscular, and Becky looks so lean and
sleek?
Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.
Let me tell you about these 3 Phases...
Everything you need to know has been
condensed into this simple-to-use handbook:
